An important basis of the Maggi diet is the foundation that promotes weight loss. If you change it, the system will be completely different. To obtain specific results, the following criteria must be taken into account:
- In accordance with the diet, more protein enters the body.
- Carbohydrate intake should be kept to a minimum.
- Eggs and low-fat cheese should be the main products.
- As a supplement, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is necessary to strictly follow the diet.
- 14 days eat foods on the list in convenient quantities.
The author of this dietary system is not well known, but it is considered correct from the point of view of physiology and medicine. Meal plans and lists of powerful products. Experts point out the advice of using citrus fruits along with protein ingredients.
The name of the diet is derived from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system became especially popular after it was discovered in an old diary by strangers. The description said 2 eggs and a grapefruit for breakfast.
How to lose weight
Maggi nutrition system is known for two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, 2 and 4 week (optional) terms were adopted.
The result of using this technique will be weight loss. To achieve it, you must strictly follow the established rules and requirements, and constantly monitor the process.
Changes that can be noticed after a few meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will get saturated enough for a long time of the day;
- digest food faster thanks to the built plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, allowing you to correct your figure and harmony;
- The nervous system will improve, and depression and bad mood will no longer bother.
During the application of the diet, a person will feel comfortable, the mood will improve.
Week 1
During this period, a person will feel stress and difficulty. This is due to the fact that the body will need to rebuild in a new way. Experts note the possibility of mild discomfort - dizziness, nausea. Drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous period. The body is affected by the proteins found in eggs and cheese. For one person, minor intestinal problems can occur as a result of transitioning to a new diet. The condition may improve after taking a laxative made from natural herbs.
3 weeks
The period is soft and encouraging. The body is now gradually adapting to the new conditions. Side effects no longer torment a person (bad health, discomfort). The main thing at this point is not to go far and eat only those foods that are allowed in accordance with the schedule and the list of products. To cheer up, you can weigh yourself and lose extra pounds.
4 weeks
The time passed harmoniously. All dieters feel great. The body is used to the Maggi system.
Experts assure people who want to lose weight that this option will give them the best results. The results won't keep you waiting. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.
Memorize. As for the diet, only eat eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet is associated with additional weight loss. This procedure is an incentive for those who head further and use unusual products. Maggi's food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this respect, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum weight when pouring is not more than 10-12 kg. Specialist doctors guarantee high results. If the weight does not go away, following all the rules, then you need to find the cause of the characteristics of your body.
The reason can only be determined by the doctor. It could be a hormonal imbalance or a metabolic disorder. After solving this problem, you can immediately begin to resume the diet.
Impressive! Hollywood actor Adrien Brody with the help of Maggie has lost 14 kg. This was necessary for the role in the movie "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult your doctor first for advice. This is because a high protein diet can affect the digestive system. Vegetarianism should be given special importance to people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the following contraindications:
- allergic reactions due to the use of eggs, citrus fruits and cottage cheese;
- increase or decrease pressure;
- the nutritional system is prohibited for pregnant women (an excess of protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestines, the occurrence of constipation;
- heart-related diseaes;
- kidney or liver problems.
Experts recommend consulting your doctor 7 days before starting a new diet plan. The body will be rebuilt, which means there are no obstacles to this procedure. Only a doctor can assess health possibilities and make recommendations.
Be careful! Usually, when eating a large number of eggs will occur unpleasant phenomena such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to another method of weight loss.
Compliance rules
The Maggi Diet is unusual for many people. Experts consider it effective in the daily struggle to lose weight.
Electrical systems include requirements and rules that are recommended to be strictly followed. Otherwise, the results of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (allowing 1 g per day).
- For the first 14 days, snacking is prohibited.
- Need to be in the fresh air more often (for 30 minutes or more).
- During the free meal, do not overeat (you need to end the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to adhere to the Maggi diet for negative manifestations.
- Sports are encouraged.
- It is advisable to limit the intake of drugs or drugs derived from natural herbs.
- Exit from the food system should be gradual to avoid health problems.
These rules will be helpful when using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel light and in a good mood. Vitality will also be restored, energy will appear.
So, if there are no contraindications to using this system, then you can eat the allowed foods. Also an approximate menu for breakfast, lunch and dinner, allowing you to eat right away while losing weight.
Helpful advice. Experts recommend eating only small eggs because they do not have small holes to evaporate the nutrients.
Products
When applying the Maggi weight loss system, you need to pay attention to eat the same products for 2 or 4 weeks. The menu includes different dishes, but not many ingredients.
Many sweet, doughy, savory and fried products are banned. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended, as they contain fat-burning acids.
All food products must be heat treated. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cook in a pan.
- Bake in the oven or oven.
When cooking, you don't need to use oil. Small amounts are allowed after 4 weeks of fasting.
After leaving the diet, it is permissible to fry meat in a pan, observing the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- Use a non-stick pan.
When composing a daily menu, you need to rely on such recommendations. They are specifically designed to get results. So you may not be physically injured, but smoothly transition to a new lifestyle.
Don't make up! Many women who pursue harmony have consumed quail eggs. Nutritionists do not recommend doing this, as this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people have difficulty in planning a daily menu to lose weight. To solve this problem, ready-made recipes containing lists of ingredients and cooking methods have been developed.
The developers allow slight variations to the formula depending on personal preference. The main rule is to rely on the list of allowed and prohibited products. If the dieter does not like tomatoes, it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you need to switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (eggs or fresh cheeses), as well as dishes to create a custom menu. day for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
In 4 weeks
All ingredients can be purchased in any supermarket. The product must be of high quality and within its expiry date. Foods used to lose weight must be dieted.
After leaving the diet (at the end of 4 weeks), you can independently compose dishes, menus, based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then a more stringent irregular regimen will be offered to the person. If you're not feeling well, you can always change your hunger strike plan to another. Don't torture your body.
Within 2 weeks
For the reduced capacity system, the table is also used to calculate the dietary intake. During this period, it is also possible to switch from a barley diet to a curd diet (1 egg is equal to 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that only a specific amount of the ingredients is allowed to be consumed. During the first and second week, you should follow the rules:
- for breakfast no more than 200 g of cheese or 2 eggs;
- lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
1 cup of coffee is allowed for breakfast, green tea with lemon for lunch, natural herbal tea for dinner.
When composing your daily menu, you must adhere to these rules. They do not depend on the time of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.
Nutritionists recommend. When using the shortened period, only citrus fruits should be eaten. This is because the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to achieve the desired results in a short period of time.
Get out of the diet
The end must be passed without eating fatty, sweet and starchy foods. Reception should be varied and contain a small amount of calories. In 7 days you can only eat 2 or 3 eggs. Citrus fruit is recommended to reduce the amount or completely for a certain time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to coffee or tea drinks. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly check your health. With a bad mood and irritability, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with vitamin, mineral and amino acid content. Physical exercises are also suitable (should be in moderation).
These rules are appropriate for all ages and genders. It is not necessary to use any vitamin complexes. It is recommended to strictly adhere to the number of daily meals - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to snack with 1 carrot, cucumber or lettuce.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. This helps to quickly burn fat and carbohydrates, as well as cleanse the entire body of toxins and toxins.
Diet recipes
Grilled fish
To supplement protein for the body, you need to eat grilled fish. You can use fillets. Add salt and pepper, then cover with foil. Bake in the oven or oven for about 45-50 minutes. Time depends on the size. Lemon juice can be added to taste.
Chicken breast
Chicken breast is simple and easy to cook. Sausage must be washed thoroughly, smashed with a kitchen hammer and then put in a frying pan for about 3-4 minutes. Each side must be cooked evenly.
Boiled vegetables
When eating vegetables, they must first be boiled in boiling water. It is recommended to cut the zucchini, then add salt, chili mixture (measure to taste). Then put all the products in a small pot, put on the stove. For flavor, you can add chopped fresh herbs.
Mixed mussels
If the diagram does not indicate the period of using only citrus, then you can treat yourself to a fruit salad. The formula can be used next. Pears, apples, tangerines (you can still make melons) peel and cut into cubes. Place all ingredients in a deep bowl and season with lemon juice.
Grilled meat
When following the diet, it is best to cook meat (especially beef). For beef, dry and lean cuts can be used. Pork contains more fat than other meats, so it's best to bake in the oven.
Parts of beef or pork are recommended to be salted and seasoned to taste. It is better to cook in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and get a slim body.
Reviews and results
In modern society, there are many recipes for losing weight, as well as getting rid of the diet. Their choice is influenced by criteria such as reputation and ratings. There are many rave reviews about Maggi's nutritional system. User photos also help to see results from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used during intense workouts. So the overall result will be more efficient. Personally, I was able to lose more than 8 kg. Still satisfied.
2nd review, female, 28 years old
The diet is great. There is a slight nuance after going out to eat often. There was rumbling and discomfort. This condition can last for more than 7 days. In total, she lost about 6. 5 kg in the entire time. As a way of proper nutrition and weight loss - a good way.
Third review, female, 22 years old
The hardest thing about dieting is getting your body to accept certain foods. The effect was felt after 3-4 days. Then it is necessary to add carbohydrates to the diet. Special attention should also be paid to the amount of calories consumed. The result will be 100%. You just have to follow the rules so your body can rebuild.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to them. You also need to drink plenty of water - about 2. 5 liters of water per day (preferably filtered water). I was able to lose 8 kg within a month.
Fifth review, female, 35 years old
I really like the diet. Everything is just great! She lost weight very quickly, but after that she still gained about 2 kg. The main rule is not to pass loose stools after such a balanced diet. Otherwise, its compliance will be in vain.
The results of the diet can be seen in the photo.